Transformative Depth Psychotherapy for Lasting Change

Encounter your inner world to find a new perspective on life.

Do any of these statements sound like you?

Most of the time, I don’t know how I feel

I live between cultures and don’t feel a sense of ‘home’

I keep repeating the same mistakes in my relationship

Sometimes I feel overwhelmed by my emotions and I don’t know why

Life feels heavy and exhausting 

I feel directionless in life

If so, depth therapy can help.

The Deep Work of Therapy

In therapy, we’re navigating our internal waters. The therapy space is like salt water. Salt helps us float, creating a feeling of being held and safe in the currents. 

The depths of the water are our unconscious. We dive deep to recover pieces of ourselves that have been lost. We lose parts of ourselves as an adaptive response to trauma. 

Then, we return to the surface. We take a deep breath and do some integration work. How does what we found change your story of who you are? 

Diving and returning, over and over is a profound experience, one that can truly lead to change.

Hi, I’m Yağmur. 

I’m a licensed therapist (LMFT #144813) who works with couples and individuals. I offer in person therapy appointments in Berkeley and virtual therapy sessions to residents of California.

I help people detangle their inner world, surface unconscious patterns that are hurting them and discover higher self esteem and agency! I’m a warm and interactive therapist who guides people to connect to their inner wisdom, strength and power. 

I believe that sitting with pain is transformative. Grieving the loss of what we weren’t given is challenging, but it offers us a new perspective of life, one that leads to more fulfillment. 

Learn more about me

My Approach

Below are the approaches I have been extensively trained in. If you have any questions about these approaches, please reach out to inquire further.

Psychoanalytic Psychotherapy

I offer my patients a deep understanding of themselves by integrating the not-so-conscious parts of them into the conscious. This may look like free association, dreamwork and looking for patterns.

Liberation Framework

I’m specifically attuned to cultural nuances and pay attention to how the social can impact the individual’s psychology. Together, we’ll look closely at how different layers of your identity impact you.

Emotionally Focused Therapy (EFT)

In my work with couples, I help identify cycles and patterns. We’ll trace these patterns to attachment needs and styles of your past in order to create more emotional intimacy.

Benefits of Therapy

Therapy requires commitment. I work with clients weekly. Some sessions are like a drop in the bucket, something small and immeasurable occurs. Other sessions feel like an outpouring, something big (like a breakthrough) may occur. With consistency and commitment, we are building towards fullness.

  • Heal Trauma: Break free of the past. Unlock emotional growth and inner resilience by addressing and letting go of past pains.

  • Break Unhelpful Patterns: Unconscious patterns lead to anxiety, depression, conflict and more. We’ll discover and identify your patterns that aren’t serving you.

  • Healthier Relationships: Delve into your dynamics and build your ability to communicate your needs and boundaries with clarity and confidence. 

  • Better Mood: Find relief from the gray cloud that follows you around. Understanding the root of your mood and emotions help pave the wave for more positivity.

  • More Resilience: Day-to-day stressors are unavoidable. You’ll increase your tolerance to deal with challenging emotions so you’re more adaptable.

Specialties

Below are a few of my specialties. I work with individuals and couples of all ages, sexual orientations, cultural backgrounds and spiritual traditions. I offer a space free of judgment and welcoming of all identities.

  • If you're navigating the uncertainties of young adulthood, it can feel overwhelming to understand who you are and what you truly want from life. Therapy provides a safe space to explore your identity, ambitions, and anxieties, helping you build a clearer sense of purpose and direction. Together, we will uncover the root causes of your feelings of confusion or indecisiveness, enabling you to make empowered choices moving forward. With deeper self-awareness, you'll be able to approach life’s challenges with more confidence and resilience.

  • When you're caught in patterns of miscommunication, frustration, or conflict, it can feel like your relationships are stuck in a cycle of disappointment. Through Emotionally Focused Therapy (EFT), we explore the underlying emotional dynamics that shape your interactions, helping you understand why certain patterns persist. By recognizing these unconscious patterns, you'll be empowered to create a healthier, more fulfilling connection. EFT provides the tools to improve empathy, communication, and mutual understanding, transforming your relationships for the better.

    I also use psychoanalysis for couples to explore unconscious patterns and past experiences influencing their relationship dynamics, helping them build deeper understanding, healthier communication, and greater emotional intimacy.

  • Lack of motivation can stem from deeper emotional or psychological blocks that keep you from pursuing your goals and finding joy in everyday life. It can also breed existential anxiety. In therapy, we work together to uncover the unconscious factors that may be contributing to your sense of apathy or inertia. By exploring these deeper layers, therapy helps you break free from emotional roadblocks and reconnect with your passions and drive. With a clearer understanding of what's holding you back, you'll gain the tools to reignite your motivation and move forward with purpose.

  • If you’re questioning your purpose or feeling disconnected from what matters most, you’re not alone. Therapy helps you explore the deeper layers of your psyche, identifying the sources of your existential doubts and uncertainty. Through a supportive and reflective process, we can uncover your true desires, values, and passions, helping you create a more authentic path. As we explore these deeper questions together, you'll gain the clarity needed to live a life aligned with your true sense of purpose.

  • If you and your partner are stuck in a cycle of conflict, misunderstandings, or emotional distance, it can feel like your relationship is at a standstill. Therapy offers a safe space for couples to explore the unconscious forces that contribute to their struggles, including unresolved emotional wounds and past relationship patterns. We’ll work together to identify these underlying dynamics and foster deeper empathy, communication, and mutual understanding. By healing these emotional barriers, you can rebuild a stronger, more connected partnership.

  • Navigating cultural differences in relationships or personal identity can create unique challenges, but it also offers an opportunity for growth and understanding. Therapy takes into account the complexities of multicultural experiences, helping individuals and couples explore how their cultural backgrounds shape their sense of self, values, and relationships. Whether you’re dealing with issues of identity, assimilation, or cross-cultural communication, therapy provides a safe and reflective space to process and integrate these experiences. Together, we’ll work toward greater emotional harmony and cultural understanding, helping you thrive in both personal and relational contexts.

  • If you’re a Turkish speaker seeking therapy, I offer a culturally sensitive, multilingual approach to address the emotional and psychological challenges you may be facing. Therapy in your native language allows for a deeper level of connection and understanding, as we explore the unconscious factors influencing your emotions, behaviors, and relationships. Whether you’re navigating family dynamics, personal struggles, or identity issues, we provide a compassionate and confidential space for you to explore these challenges. Our approach helps you heal and grow in a way that honors both your language and cultural background.

Let’s get started

Fill out this form to schedule a free 20-minute consultation. On this call, I’ll ask you about what issues you’d like to work on and answer any questions you may have about the therapy process.